Benefits of this course:
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Learn the science
Cut through the hype with no-nonsense, straight forward explanations of the different types of fasting and learn how to implement it for yourself.
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Go at your own pace
Watch the videos and read through the simple content at a time that works for you. You can access this course through an online portal that you can login to at any time.
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Bonus material
Use our Dietitian Developed meal plans to get started with fasting. We take out the guesswork for you so you can make sure you are doing it RIGHT.