Change your metabolism through a different approach to food

This masterclass will teach you the role your metabolism plays in your health and weight. Certain nutrients play a key role in creating a more efficient working metabolism. You will learn how to meal plan and set yourself up to get the results you are looking for.


  • 60 minute Masterclass presented by our Accredited Practicing Dietitian

  • Workbook to support understanding

  • Goal setting & motivation sheets

  • Top tips to get started

Meet our dietitian

Accredited Practising Dietitian, Accredited Nutritionist & Accredited Sports Dietitian Liz Forsyth

I’ve been a dietitian and nutritionist for over 20 years and now helped thousands of people find their breakthrough. I’ve felt the benefits of eating low carb first hand. After my first 2 kids my feet hurt, I felt ‘puffy’ and I had no energy. Losing weight was HARD and I found myself craving sugar after dinner. This was despite exercising and eating a low fat diet. I could not accept that this was the new norm for me in my thirties so I looked for answers based on knowledge I already had. After reviewing tons of scientific literature and learning from well-reputed medical peers, I started combining low carb science with the practice of dietary modification and have never looked back! Now we are sharing our 3 phase, low carb healthy fat lifestyle approach to provide you with the answers you are looking for and can be tailored to suit you.

Watch the Replay Now

The internet is full of conflicting information however weight loss doesn't have to be hard. You just need the right tools. Let our APD Liz teach you about the science behind weight loss and use it to your advantage!